Sea moss contains 92 minerals of the 102 trace minerals that are essential for our bodies. Sea moss helps with boosting immune and energy levels, rids the body of mucus, detoxifies your blood, aids in skin conditions like eczema, helps with weight loss, and increases sexual and mental health. Sea moss provides the body with Vitamin A, B Vitamins, C, D, E, and K. Sea moss contains calcium, iodine, beta-carotene, bromine, iron, magnesium, manganese, pectin, protein, sulfur compounds, selenium, and zinc along with many other nutrients.